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Five Self-care Strategies For a Long Race

Five Self-care Strategies For a Long Race

by | Sep 16, 2021 | In the moment

“Start a run and make sure you finish the run. Don’t mind how fast or how slow you are running. Just run. But the ultimate goal is to finish” ~ Eliud Kipchoge Many years ago I signed up for a yoga teacher training program. It was a four-week...

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