How I Unwittingly Became Part Of A Global Trend

How I Unwittingly Became Part Of A Global Trend

  It isn’t often that I find myself being ‘trendy’. To be honest, I have never been trendy. But when the hashtag #internationaldayofyoga starts trending on summer solstice each year, I find myself shaking my head at the phenomenon of a traditional practise from...
My Experiments With Walking Meditation

My Experiments With Walking Meditation

  I subscribe to a weekly newsletter from the Greater Good Science Center, Berkeley. It’s an informative and inspiring read which usually has some useful tips that I feel like trying. Last week, on a lark, I signed up for an experiment with the intriguing title...
Five Self-care Strategies For a Long Race

Five Self-care Strategies For a Long Race

“Start a run and make sure you finish the run. Don’t mind how fast or how slow you are running. Just run. But the ultimate goal is to finish” ~ Eliud Kipchoge Many years ago I signed up for a yoga teacher training program. It was a four-week...

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