Five Self-care Strategies For a Long Race

Five Self-care Strategies For a Long Race

“Start a run and make sure you finish the run. Don’t mind how fast or how slow you are running. Just run. But the ultimate goal is to finish” ~ Eliud Kipchoge Many years ago I signed up for a yoga teacher training program. It was a four-week...
What I Learned by Being a Hometown Tourist

What I Learned by Being a Hometown Tourist

If you subscribe to my newsletter, you must have learned that a few weeks ago, I began reading Designing Your Life – How to Live a Well-lived Joyful Life by Bill Burnett and Dave Evans. I can’t say for sure what came first – the book or the external...
Three Simple Tips to Combat Covid-19 Overwhelm

Three Simple Tips to Combat Covid-19 Overwhelm

On Friday evening, I rang in the weekend with a walk in the nature reserve near my home. The rain had stopped and everything felt fresh and clean, exactly what I needed to wash away my fatigue. The week had been long, with sweltering hot days and an unending to-do...
Do This If You Are Embarking On A Long Project

Do This If You Are Embarking On A Long Project

  I received an unusual planner for 2021. It was part of a gift box subscription from Books That Matter. Although it arrived a couple of months after my birthday, thanks in part to Covid-19-related shipping delays to my address in Singapore, it appeared in time for my...

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