In the moment
It’s Launch Day!

It’s Launch Day!

  It’s finally here!  15th October 2021! The day my book becomes available to readers everywhere. Under my ribs is a feeling that is a curious mixture of happy butterflies and a quiet sense of accomplishment, with a pinch of anxiety about how my book baby will be...

A New Series – Conversations About Community

A New Series – Conversations About Community

  My book launch is exactly one week away! Can’t believe that the day is so close. The final lap of the race. The last few steps to the summit.  As I take a deep breath and look back the road thus far, I see a common theme. As far as my eye can see, I see a...

Five Self-care Strategies For a Long Race

Five Self-care Strategies For a Long Race

"Start a run and make sure you finish the run. Don't mind how fast or how slow you are running. Just run. But the ultimate goal is to finish" ~ Eliud Kipchoge Many years ago I signed up for a yoga teacher training program. It was a four-week residential program...

My Book

Podcast

Categories