My first experience of an immersive art experience with Vincent Van Gogh filled me wonder and the possibility of peace in this world of strife and struggle
In the moment
Cultivating Awe In A Busy World
Experiencing awe does not require memorable once-in-a-lifetime events. You can find it in your neighborhood if stay tuned to everyday wonder
How To Make Each Day Add Up To A Well-lived Year
Instead of obsessing about goals and resolutions for the year, how to ACE each day so that it adds up to a well-lived year
On Setting And Quitting Goals
Instead of chasing the same goals as everyone else, figure out how you want to feel and add meaning to your life this new year
Endings, Beginnings And Something Different
Choosing a word for the year ahead was confusing but this time I have tried a different approach. Let’s see what the year ahead brings
Recording My Audiobook – You Never Know Where The First Step Can Take You
As I get ready to launch my memoir in audiobook format, I think back to my entry into the world of digital audio. Every step counts
What I Learned About Myself From My Solo Detox Retreat
From my weeklong detox retreat I learned that detox is not about weight loss but about losing unhealthy habits and beliefs that no longer serve us
The Gentle Antidote to Burnout
The antidote to burnout is a crafting a sustainable pace of work that is suitable for you. Sharing five gentle strategies that worked for me
Change Begins With Choice
From reading a book to making a change in your life, the first step is makig a choice. Here’s a companion journal for rewriting your happily ever after.
The Myth of Moderation
Trying to make sense of my current obsession with Korean drama. Thoughts about overindulgence, romance and hope in the age of cynicism
My Book
Podcast
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