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Book Review – Two Japanese Novels

Book Review – Two Japanese Novels

  When the Olympics fever began to rise, despite the new normal of our lives that is being held hostage by the rise and fall of Covid-19 cases, I turned towards books about Japan or by Japanese authors. To be perfectly honest, I have been gravitating towards...

Five Self-care Strategies For a Long Race

Five Self-care Strategies For a Long Race

"Start a run and make sure you finish the run. Don't mind how fast or how slow you are running. Just run. But the ultimate goal is to finish" ~ Eliud Kipchoge Many years ago I signed up for a yoga teacher training program. It was a four-week residential program...

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